**You should consult your physician or other health care professional before starting this or any other fitness program.  By participating you agree to assume full responsibility for any risk, injuries, or damages (both economic and non-economic), known or unknown, which might result in participation in this program.**

Chair Yoga with Beckie Evans

*Click to see her youtube videos*

Dementia/Alzheimer Support Group with Debra Jamerson


Video recommended by Tai Chi instrucor, Sue klemp

“For folks interested in continuing their Tai Chi practice, you can follow along with this video by master teacher Tricia Yu. She demonstrates the entire Cheng Manching Short Form. The HUB class is currently focusing on the first half—up to the first Crossing Hands movement. Keep healthy!”