• Health /Nutrition

    Beckie Evans Chair Yoga

    [et_pb_section fb_built=”1″ _builder_version=”4.0.6″][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.0.6″][et_pb_column type=”1_2″ _builder_version=”4.0.6″][et_pb_video src=”https://www.youtube.com/watch?v=FzdkhdIe0DQ” _builder_version=”4.0.6″ src__hover_enabled=”off|desktop”][/et_pb_video][et_pb_video _builder_version=”4.0.6″ src=”https://www.youtube.com/watch?v=XHmc3GxzE7k” hover_enabled=”0″][/et_pb_video][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.0.6″][et_pb_text _builder_version=”4.0.6″ hover_enabled=”0″] If you enjoy exercising to these videos, please check out Beckie’s Patreon page where you will find access options to her other great exercise videos! [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

  • Health /Nutrition

    Happy Fit New Year

    [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row column_structure=”2_3,1_3″ admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”2_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Happy Fit New Year blog post” _builder_version=”4.0.6″ hover_enabled=”0″] Happy Fit New Year   January is just around the corner, and you know what that means… deciding which New Year’s resolution to make and wondering if we’re going to keep it this year. I know my resolutions always seem to involve diet or exercise, and that’s a good thing – I need to get a little stronger and a little leaner. As I get older, it just makes sense to make sure I can continue to get around on my own, so I went looking to see…