• Resources

    LMTAAA Newsletter

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  • Uncategorized

    Online Auction

    [et_pb_section fb_built=”1″ _builder_version=”4.0.6″ background_color=”#CEDCDB”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.0.6″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Check out all the great items in The HUB shop’s online auction! Support The HUB and pick up some great items at the same time. Click on the Online Auction button below!   [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

  • Health /Nutrition

    Beckie Evans Chair Yoga

    [et_pb_section fb_built=”1″ _builder_version=”4.0.6″][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.0.6″][et_pb_column type=”1_2″ _builder_version=”4.0.6″][et_pb_video src=”https://www.youtube.com/watch?v=FzdkhdIe0DQ” _builder_version=”4.0.6″ src__hover_enabled=”off|desktop”][/et_pb_video][et_pb_video _builder_version=”4.0.6″ src=”https://www.youtube.com/watch?v=XHmc3GxzE7k” hover_enabled=”0″][/et_pb_video][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.0.6″][et_pb_text _builder_version=”4.0.6″ hover_enabled=”0″] If you enjoy exercising to these videos, please check out Beckie’s Patreon page where you will find access options to her other great exercise videos! [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

  • Aging 101

    Aging 101 – What Happens As We Age

    What Happens As We Age – How we break down and get put back together again. Janie Williams of Cornerstone Healthcare Services will be the first presenter in our Aging 101 series. She has worked in the Long Term Care industry for about 20 years, managing independent living, assisted living, nursing homes, and memory care facilities. Janie is a Licensed Nursing Home Administrator and Certified as an Assisted Living Manager. She has a passion for helping people who find themselves in need of these types of services. I recently spoke with Janie about how we age, what can we do to put ourselves in the best position to age well,…

  • Aging 101

    Aging 101 – A New Presentation Series

    Aging 101 – A New Presentation Series Several people have asked us, “What happens as we age?” and the answer is not a simple straight forward one. Thus, the idea of an Aging 101 presentation series was born. We will have speakers come from a variety of industries and agencies to help us sort out just what does happen as we age? That is an excellent question and one that we each ask ourselves at some point as we get closer to retirement, or wake up with a new ache. Heaven forbid, we lose our keys and start wondering if our memory is going! We are inviting businesses in our…

  • Financial / Legal

    Fraud Training with #ConsumerProtectionWashington

    Fraud Prevention Training Washington State has combined several of its agencies under an umbrella called Consumer Protection Washington to protect consumers and offer them education and assistance in all aspects of fraud prevention. On January 28th, 2020 we were fortunate to have representatives from the following offices/agencies who are involve with #ConsumerProtectionWashington come to The HUB and tell what they do to educate and protect consumers from fraud: Washington State Department of Financial Institutions Washington Secretary of State Washington State Office of the Attorney General Washington Utilities & Transportation Commission Office of the Insurance Commissioner Treasurer of State of Washington We heard ways to look out for fraud and how…

  • Health /Nutrition

    Fitness Land is the FUN way to get Fit!

    [et_pb_section fb_built=”1″ _builder_version=”3.22″ hover_enabled=”0″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.0.6″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″] From January through March we are once again running our Fitness Land program. It works just like the Candy Land game we played as kids, but with a fit new twist! You move through the game as you move your body in one of our fitness classes, or if you walk 10,000 steps. We have a fun game board where you can track your progress and have fun competing against the other Fitness Land folk for the Grand Prize! Everyone who completes the board gets a prize too. It is not too late…

  • The HUB Shop

    Seahawks Gear Raffle

    Seahawks Gear Raffle! Tickets $1 each – Drawing 1/15/2020 There are too many items to detail here – we’ll let the picture speak 1,000 words on this incredible raffle. Come into The HUB Shop and see all the great things you could win if your ticket is drawn! While you are here, check out our fabulous bargains! We also have super specials! 25% off everyday from 9am to 11am! Military Mondays 10% off! Half Price Tuesdays! Seniors get 10% off every day! (Special offers can not be combined, some exclusions may apply.)

  • Uncategorized

    What is Pinterest?

    On Pinterest you can search for ideas such as recipes, vacations, cars, science, physical fitness, home improvements, fashion, art, etc. Simply type in what you are looking for in the search box and up pops pictures related to what you entered. It works because people have sorted out things they are interested in by placing website links, or a their own photographs onto boards. Pinterest looks for these ideas on all the boards that people have created and then returns suggestions that match your search.   Here is Pinterest’s own board to give you an idea of how the website works: https://www.pinterest.com/pinterest/  You will need to join Pinterest in order…

  • Health /Nutrition

    Happy Fit New Year

    [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row column_structure=”2_3,1_3″ admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”2_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Happy Fit New Year blog post” _builder_version=”4.0.6″ hover_enabled=”0″] Happy Fit New Year   January is just around the corner, and you know what that means… deciding which New Year’s resolution to make and wondering if we’re going to keep it this year. I know my resolutions always seem to involve diet or exercise, and that’s a good thing – I need to get a little stronger and a little leaner. As I get older, it just makes sense to make sure I can continue to get around on my own, so I went looking to see…