• Aging 101,  Family Fun,  Fun After 50,  Health /Nutrition,  The HUB

    Zumba Gold

      Every Monday and Wednesday at 8:30am-9:15am Cost: $3 per class for members and $5 for non-members. Pre-paid cards are available at the front desk. Perfect for active older adults who are looking for a modified Zumba class that recreated the original moves at a lower-intensity. Come strong. Class focuses on all elements of fitness: Cardiovascular, muscular conditioning, flexibility, and balance.  

  • Aging 101

    Aging 101 – A New Presentation Series

    Aging 101 – A New Presentation Series Several people have asked us, “What happens as we age?” and the answer is not a simple straight forward one. Thus, the idea of an Aging 101 presentation series was born. We will have speakers come from a variety of industries and agencies to help us sort out just what does happen as we age? That is an excellent question and one that we each ask ourselves at some point as we get closer to retirement, or wake up with a new ache. Heaven forbid, we lose our keys and start wondering if our memory is going! We are inviting businesses in our…

  • Health /Nutrition

    Happy Fit New Year

    [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row column_structure=”2_3,1_3″ admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”2_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Happy Fit New Year blog post” _builder_version=”4.0.6″ hover_enabled=”0″] Happy Fit New Year   January is just around the corner, and you know what that means… deciding which New Year’s resolution to make and wondering if we’re going to keep it this year. I know my resolutions always seem to involve diet or exercise, and that’s a good thing – I need to get a little stronger and a little leaner. As I get older, it just makes sense to make sure I can continue to get around on my own, so I went looking to see…

  • Family Fun,  Fun After 50,  Health /Nutrition,  The HUB

    Zumba Gold

      Every Monday and Wednesday at 8:30am-9:15am Cost: $3 per class for members and $5 for non-members. Pre-paid cards are available at the front desk. Perfect for active older adults who are looking for a modified Zumba class that recreated the original moves at a lower-intensity. Come strong. Class focuses on all elements of fitness: Cardiovascular, muscular conditioning, flexibility, and balance.